Yin Yoga

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

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• Increase circulation to the joints

• Hydrate the bodies fascia network

• Speed recovery from exercise-induced fatigue; Indirectly or directly stimulating nerves that supply internal organs

• Reduced the stress hormone cortisol

• Reduced muscle tension

• Increases awareness of inner silence

• Reduced anxiety and depression

• Improve flexibility

Physiotherapy and Pilates

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