• HOME

  • SERVICES

  • TESTIMONIALS

  • PRICE LIST

  • ABOUT

  • CONTACT

  • BLOG

  • More

     

    Roxane@whitetherapies.com.au

    © 2014 by White Therapies. Proudly created with health and happiness

    FOLLOW US

     

     

    OPEN HOURS 

    FIND​ US

    • Twitter Square

    Physiotherapy and Pilates

    ....stay tuned for new location....

    ​

    ​

    Sah Sin Massage

    9 Whistler st 

    Manly  NSW

    (02) 99776568

    Wednesday & Saturday 2pm-8pm

    https://www.sahsin.com/

    ​

    Soul Pilates and Barre

    101/30 Fisher Rd 

    Dee Why   NSW

    Call us: 0468 810 130

    Email us: info.soulpilates@gmail.com

    Tuesday Thursday Saturday mornings 

    https://www.soulpilatesandbarre.com.au/

    ​

    ​

    ​

    ​

    ​

    • Facebook Black Square
    • Instagram Black Square

    Follow us on Twitter

    Follow us on Facebook

    Follow us on Instagram

    • Facebook Classic
    • Twitter Classic
    • Google Classic
    Follow Us

    acupuncture

    body weight exercises

    coastal classic

    core muscles

    core strength

    correct posture

    cube gym

    dr physio

    dry needling

    easy recipes

    fit mum

    functional training

    girlstrip

    healthy

    healthy nutrition health metabolism

    hiking

    injury free

    lower back health

    lower back injury

    lower back rehabilitation

    manual therapy

    massage

    massage healthy yoga injury free chi balance rehabilitation

    new zealand

    pain free

    pain management

    physiotherapy

    pilates

    prevention

    recipes

    trail running

    vegetarian

    walking

    yoga

    Please reload

    Search By Tags

    The benefits of Pilates practice with a Physiotherapist

    September 24, 2018

    Great Ocean Road Marathon

    September 24, 2018

    NYC Marathon 2017

    February 6, 2018

    The Coastal Classic NSW 6 months post baby #2

    November 29, 2017

    The Kepler Track New Zealand-60km-6months pregnant and feeling great!

    August 20, 2017

    Health booster smoothies

    August 9, 2016

    Jabulani Challenge Kuringai National Park

    April 16, 2016

    Sydney six best trail runs

    March 16, 2016

    Dry Needling vs Acupuncture whats the difference?

    March 13, 2016

    The Hounslow Classic 25km Trail Run

    October 14, 2015

    Please reload

    Recent Posts

    What are the different styles of massage? Whats best for me?

    April 15, 2014

    Quick and Healthy Roasted Vegetable Leftover Recipes

    February 10, 2014

    What is the core? Why is it so important?

    July 22, 2014

    1/4
    Please reload

    Featured Posts

    Great Ocean Road Marathon

    September 24, 2018

    |

    Dr Physio Roxane L White

    I was really excited to run this race, not only the first full road marathon since NYC! I was aware that it would be a completely different experience having run the last time with 2 million spectators to maybe 100!

     

    The day started of spectacularly with the sun shining not a breeze in the air and a mild 15c, however as the day panned on it turned out to be one of the toughest runs to date! The Great Ocean Road Running Festival from Saturday, 18 May to Sunday, 19 May 2019 offers one of the most spectacular marathons in the world! You start in the cute town of Lorne, which since my last visit has changed in a really positive way, beautiful shops, restaurants, coffee shops, a really enjoyable place. The run ends in Apollo Bay, a sleepy town only really waking up for the marathon, set on a gorgeous back drop of sprawling coast line and sandy beaches.

     

    Over 7,000 participants of all ages and abilities ran or walked one of seven event distances ranging from the 1.5km Kids' Gallop right through to the 60km Ultra Marathon, I completed the Marathon distance of 46.5km, the last few kms were definitely the hardest! 

     

    The actual course started off with a hilly start, windy around corners on an incline, this basically set the scene for the rest of the marathon! lots and lots of incline and long windy descents.....the road if you have ever driven it winds back and forth, cutting back against itself, rising and falling and ocean as far as you can see! A lot of the time your running you can actually see Apollo bay which is a good and bad thing! The race really kicked in for me at the 35km mark where the temperature dropped to a cool 11c and strong headwinds and rain made for a pretty lousy last 11km! It was mentally really tough constantly being pushed back by the wind, not being able to see anything at all, and being soaked from head to toe! 

     

    I can definitely say this race was by far my least favorite, and in terms of my training it would of been much better to have done a lot more hill training to prepare I honestly thought it would be mostly flat terrain! I would love to do it again one day when its gorgeous conditions, it would make a massive difference!

     

    Registration also gave participants free access to a range of activities across the weekend. Lorne and Apollo Bay had live music and yoga sessions so everyone can enjoy the festivities, overall a really well organised event and weekend away :)

     

     

     

     

     

     

     

    Please reload