Health booster smoothies

Here are some of my favourite recipes for boosting your immune system or just simply keeping you fit and healthy!

Banana Ginger Protein Smoothie

Perfect for digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

SERVINGS: 2

1 banana, sliced
¾ cup Jalna Greek Yoghurt
1 Tbsp organic honey
½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.

SERVINGS: 1

3 Tbsp water
1 green tea bag
2 tsp organic honey
1½ c frozen blueberries
½ med banana
¾ c Jalna Greek Yoghurt 

1. Boil water add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

Matcha Pear Green Protein 

Servings 2

1 Tbsp Raw Protein
1 cup unsweetened almond milk
1 cup spinach
1 pear, cored
1/2 teaspoon of matcha tea powder

1. Combine all ingredients 

Flax and Oats Smoothie

Servings 2

1/2 banana

3/4 cup milk

2 big handfuls spinach

1/4 cup raw rolled oats

1/2 scoop Raw Protein

1 tbsp flax

Ancient Granola topping

1. Combine all in a blender

For full details of recipes and more inspiration check out @dailyburn.com and @prevention.com