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    Roxane@whitetherapies.com.au

    © 2014 by White Therapies. Proudly created with health and happiness

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    Physiotherapy and Pilates

    ....stay tuned for new location....

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    Sah Sin Massage

    9 Whistler st 

    Manly  NSW

    (02) 99776568

    Wednesday & Saturday 2pm-8pm

    https://www.sahsin.com/

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    Soul Pilates and Barre

    101/30 Fisher Rd 

    Dee Why   NSW

    Call us: 0468 810 130

    Email us: info.soulpilates@gmail.com

    Tuesday Thursday Saturday mornings 

    https://www.soulpilatesandbarre.com.au/

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    Featured Posts

    Your own homemade sports drink with 6 simple ingredients #1

    August 19, 2014

    Prep Time

    5 mins

    Total Time

    5 mins

     

    Forget the artificial brand sports drinks, you can make your own homemade sports drink with simple organic ingredients.

     

     

    Recipe type: drink

    Serves: 4

     

    INGREDIENTS

    • 4 cups coconut water 

    • ¼ teaspoon Himalayan sea salt

    • ½ teaspoon calcium magnesium powder

    • ½ cup juice, here you can pick your flavor, I like to mix lemon and lime.

    • 1 tablespoon honey (I use Tasmanian Organic Leatherwood Honey)

    • 1/4 cup chia seeds 

     

    INSTRUCTIONS

    • Mix all ingredients together in a pitcher with ice and stir until the salt is dissolved.

    • Keep chilled.

     

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