Got no time to exercise? Try this 10 minute cardio workout

1. Skipping

Skipping helps improve cardio-respiratory fitness, flexibility, co-ordination, balance and rhythm. Plus while skipping you use 40 percent upper body and 60 percent lower body – making it a good all over body workout.You can burn up to 100 calories in 10 minutes.

Pop your stop watch on:

20 seconds on 10 seconds off x 4

50 seconds on 10 seconds off x 4

50 seconds on 10 seconds off x 4

2. Boxing

Burn over 800 calories per hour! This kick ass exercise combines combat techniques with cardio so you get a whole body workout. You burn fat and tone up by punching and kicking. Don’t have gloves or a bag? No need! Jump in front of a mirror and start punching air or jump in the pool and splash about under water!

Pop your stop watch on:

30 seconds on 10 seconds off x 4

30 seconds on 10 seconds off x 2

50 seconds on 10 seconds off x 4

50 seconds on 10 seconds off x 4

3.Stair Climbing

They are free, they are amazing and best of all they are great for your legs, butt, cardiovascular fitness! Walking and running up stairs is a great way to lose weight, improve fitness levels, and tone and strengthen your legs, tummy and buttock. 

Try mixing stairs into your fitness routine such as running up and down a flight when you’re out jogging. The incline will make your jog more challenging and help you burn calories faster! Find a flight of stairs hopefully around 40 stairs depending on how many there is you can spilt them up via single step and than skip at step.

• 5 sets single touch

• 5 sets single than skip a step

• 5 sets of single to finish and than stretch through your legs!