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    Roxane@whitetherapies.com.au

    © 2014 by White Therapies. Proudly created with health and happiness

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    Physiotherapy and Pilates

    ....stay tuned for new location....

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    Sah Sin Massage

    9 Whistler st 

    Manly  NSW

    (02) 99776568

    Wednesday & Saturday 2pm-8pm

    https://www.sahsin.com/

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    Soul Pilates and Barre

    101/30 Fisher Rd 

    Dee Why   NSW

    Call us: 0468 810 130

    Email us: info.soulpilates@gmail.com

    Tuesday Thursday Saturday mornings 

    https://www.soulpilatesandbarre.com.au/

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    Recent Posts

    What are the different styles of massage? Whats best for me?

    April 15, 2014

    Quick and Healthy Roasted Vegetable Leftover Recipes

    February 10, 2014

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    Featured Posts

    Quick and Healthy Roasted Vegetable Leftover Recipes

    February 10, 2014

     

    1.Pizza

     

    • Organic tomato paste

    • Home made pesto

     

    To make left over pizza simply grab your mountain bread and place in fan forced oven until it becomes slightly brown at 150c fan forced.

     

    Remove from oven and place organic tomato paste.

    Place veggies on top along with a smearing of your home made pesto

    10 minutes later…Voila!

     

     

    2. Roast Veggies and Brown rice dish

     

    • Brown rice

    • Pepitas, sunflower and almonds

    • Dash olive oil

    • Chilli flakes

    Either cook your rice, microwave for 90 second solution or boil for 25 minutes.

    Pan fry your nuts in coconut oil until brown.Throw the veggies in with your brown rice and nuts. Delicious new dish.

     

     

    3.Roast Veggies Salads

     

    • Spinach leaves

    • Olive oil

    • Chilli

     

    This is the fastest dinner possible. Throw your veggies into a bowl with spinach olive oil and chillies.

     

     

    4.Roast Veggies Quiche

     

    • Spinach leaves

    • Low fat ricotta

    • 3 eggs

    • Spelt mountain bread

     

     

    Blend all ingredients together (eggs and ricotta)

    Layer down mountain bread one sheet thin in a baking dish. Layer all the spinach down

    Pour roast veggies on, egg and ricotta mixture to follow. Bake on 150c until brown approx 20 minutes. Serve!

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