Clinical Pilates

What is it?

Clinical Pilates is an exercise method which adopts a scientific approach to rehabilitating an injury, improving posture, balance, core strength and flexibility. Along with our other specific Pilates equipment we can have you performing exercises with the amount of resistance and effort most suitable for you.

Start with a one on one personal Pilates session

If you start Clinical Pilates with us for the first time you will commence with a one on one personal session.  This individual class establishes a base line for your core stability.  We look to identify and understand any injury or weaknesses and we discuss any specific goals and expectations you have.  Once you become familiar with our equipment and the exercises you can move into a small group session with no more than 3 or 4 participants.

Move into a group Pilates class when ready

Once you start group classes your Physiotherapist will continue to individually tailor and supervise your personal Pilates exercises. 

Many people attend one class once per week while others come more often. We run classes all through the day 6 days a week.

Health Fund rebates on Pilates

Health Fund rebate does apply subject to individual health fund policies.

Physiotherapy and Pilates

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