"The Coastal Classic is a 30km trail run along one of the most stunning tracks in Australia, it has everything to offer from rocky terrain, sand running and beaches, to cliff-tops, bushland, rainforest and steep hill inclines. The scenery is spectacular with breathtaki...

In order to rehabilitate the structures of the back to prevent further degeneration and injury, a proper rehabilitation structure should be followed.

Usually a combination of stretching, strengthening and techinique is needed to prevent lower back injuries. In part 1...

So what is the core?

A. The tough central part of various fruits, containing the seeds

B. The part of something that is central to its existence or character

C. In anatomy the most general definition you will find is the body minus the arms and legs.

In order for humans t...