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    Roxane@whitetherapies.com.au

    © 2014 by White Therapies. Proudly created with health and happiness

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    Physiotherapy and Pilates

    ....stay tuned for new location....

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    Sah Sin Massage

    9 Whistler st 

    Manly  NSW

    (02) 99776568

    Wednesday & Saturday 2pm-8pm

    https://www.sahsin.com/

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    Soul Pilates and Barre

    101/30 Fisher Rd 

    Dee Why   NSW

    Call us: 0468 810 130

    Email us: info.soulpilates@gmail.com

    Tuesday Thursday Saturday mornings 

    https://www.soulpilatesandbarre.com.au/

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    Dry Needling vs Acupuncture whats the difference?

    March 13, 2016

    |

    Dr Physiotherapy Roxane White

     

    What is Acupuncture?

     

    Acupuncture originated in China over 5000 years ago.  It's based on the belief that health is determined by a balanced flow of chi, the vital life energy present in all living organisms.

     

    According to acupuncture theory, chi circulates in...

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    Lower back rehabilitation part 2

    August 27, 2015

    |

    Dr Physiotherapy Roxane L White

     

    In order to rehabilitate the structures of the back to prevent further degeneration and injury, a proper rehabilitation structure should be followed.

     

    Usually a combination of stretching, strengthening and techinique is needed to prevent lower back injuries. In part 1...

    Read More
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