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    Roxane@whitetherapies.com.au

    © 2014 by White Therapies. Proudly created with health and happiness

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    Physiotherapy and Pilates

    ....stay tuned for new location....

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    Sah Sin Massage

    9 Whistler st 

    Manly  NSW

    (02) 99776568

    Wednesday & Saturday 2pm-8pm

    https://www.sahsin.com/

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    Soul Pilates and Barre

    101/30 Fisher Rd 

    Dee Why   NSW

    Call us: 0468 810 130

    Email us: info.soulpilates@gmail.com

    Tuesday Thursday Saturday mornings 

    https://www.soulpilatesandbarre.com.au/

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    Lower back rehabilitation part 2

    August 27, 2015

    |

    Dr Physiotherapy Roxane L White

     

    In order to rehabilitate the structures of the back to prevent further degeneration and injury, a proper rehabilitation structure should be followed.

     

    Usually a combination of stretching, strengthening and techinique is needed to prevent lower back injuries. In part 1...

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    What are the different styles of massage? Whats best for me?

    April 15, 2014

    These days there are a lot of different types, therapists and opinions out there as to what is the best style of massage. Here is an informative summary of the tyes of massage techniques offered at White Therapies, happy kneading!

     

     

    DEEP TISSUE/REMEDIAL

    This type of mass...

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