In order to rehabilitate the structures of the back to prevent further degeneration and injury, a proper rehabilitation structure should be followed.

Usually a combination of stretching, strengthening and techinique is needed to prevent lower back injuries. In part 1...

So what is the core?

A. The tough central part of various fruits, containing the seeds

B. The part of something that is central to its existence or character

C. In anatomy the most general definition you will find is the body minus the arms and legs.

In order for humans t...

Some of us take our spine health for granted until something goes wrong only than do we realise the importance of strength, flexibility and structure.

Why the lower back?

The Spine is divided into Cervical Thoracic and Lumbar Spine.

The Cervical spine C1-C7 does mostly Ye...