Unsure about how to boost your metabolism or even what it is??

The metabolism refers to the physical and chemical processes that occur in the body which are vital for keeping us alive and well.

Metabolism is the process at which it converts food into energy used to prov...

Breakfast should include a healthy source of protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until mid morning or lunch time.

The protein can come from low-fat meat, low-fat dairy products, or nuts and nut butte...

1. Skipping

Skipping helps improve cardio-respiratory fitness, flexibility, co-ordination, balance and rhythm. Plus while skipping you use 40 percent upper body and 60 percent lower body – making it a good all over body workout.You can burn up to 100 calories in 10 min...

1.Pizza

• Organic tomato paste

• Home made pesto

To make left over pizza simply grab your mountain bread and place in fan forced oven until it becomes slightly brown at 150c fan forced.

Remove from oven and place organic tomato paste.

Place veggies on top along...