The Jabulani Challenge is a stunning trail run & charity fundraiser through the Ku-Ring-Gai National Park in the north of Sydney. Predominantly on single track the trail has everything to offer from waterside tracks, rainforest, bushland, steep hill inclines and creek...

What is Acupuncture?

Acupuncture originated in China over 5000 years ago.  It's based on the belief that health is determined by a balanced flow of chi, the vital life energy present in all living organisms.

According to acupuncture theory, chi circulates in...

 Week 8-9-10-11-12

My weekly gym training schedule since week 8 through 12 has been similar slowly adding more running sessions and stair sessions in preperation for my race in October. I have also added in 2 x hiit sessions to increase my cardiovascular and muscular...

Lower back pain can be caused by a variety of abnormalities of the complex network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. This can occur because of poor posture, repetitive strain, poor lifting technique, unbalanced hip stabilisers an...