What to expect from your session? 

Initially you will have a one hour session going through all your past history and any current conditions that may be affecting your everyday life, injuries, lack of range of movement, weakness, maladaptive postural patterns.

You should...

I was really excited to run this race, not only the first full road marathon since NYC! I was aware that it would be a completely different experience having run the last time with 2 million spectators to maybe 100!

The day started of spectacularly with the sun shining...