What to expect from your session? 

Initially you will have a one hour session going through all your past history and any current conditions that may be affecting your everyday life, injuries, lack of range of movement, weakness, maladaptive postural patterns.

You should...

I was really excited to run this race, not only the first full road marathon since NYC! I was aware that it would be a completely different experience having run the last time with 2 million spectators to maybe 100!

The day started of spectacularly with the sun shining...

When my daughter (Baby #2) was born in 1st March 2017, I was filled with so much joy and love for her and us as a family, as for anyone that has a family of their own it is an incredible experience and rough ride at times.

I was also at peace with the fact that my famil...

"The Coastal Classic is a 30km trail run along one of the most stunning tracks in Australia, it has everything to offer from rocky terrain, sand running and beaches, to cliff-tops, bushland, rainforest and steep hill inclines. The scenery is spectacular with breathtaki...

I along with 3 girlfriends decided to embark on a girls hike holiday and I just so happened to be 6 months pregnant! (with number 2). It was such an incredible experience and very tough at times, obviously not having the same oxygen capacity, fatigue, modified centre o...

Here are some of my favourite recipes for boosting your immune system or just simply keeping you fit and healthy!

Banana Ginger Protein Smoothie

Perfect for digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie reci...

The Jabulani Challenge is a stunning trail run & charity fundraiser through the Ku-Ring-Gai National Park in the north of Sydney. Predominantly on single track the trail has everything to offer from waterside tracks, rainforest, bushland, steep hill inclines and creek...

 When it comes to running I love a good challenge, some soft trails and not to mention a view! Well luckily for all of us that live in this amazing city we can have all that and so much more within minutes of where we live!

SIX: Manly to Spit Bridge: 

Distance: 20...

What is Acupuncture?

Acupuncture originated in China over 5000 years ago.  It's based on the belief that health is determined by a balanced flow of chi, the vital life energy present in all living organisms.

According to acupuncture theory, chi circulates in...

I completed the Hounslow Classic Trail Run in the Blue Mountains on 11/10/15! Wow what a run! If you are after a mentally challenging physically exhausting BRUTAL run than this one is for you!

This run for me was not about the result, the placing or how my body felt,...